( 5 reviews )
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( 1 of 2 found this review helpful ) Posted: 02-17-2007
A very good way to learn different bodyweight exercises. These guys are not joking around. The exercises may look easy but they are actually quite tough and will get you ripped and strong as hell. I would give it five stars if the program was a bit more structured.
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( 4 of 5 found this review helpful ) Posted: 09-01-2003
This video basically covers all the calisthenics that you can do in an inner city playground. That, and the yo,yo,yo type "flava" of the commentators is what make this vido entertaining. I especially enjoyed the "Hood Aerobics" chapter. Seriously, there is one! In all seriousness, the video does show some very good bodyweight exercises. I don't personally care for all the stupidity, but there are some ideas in there. If you are serious about bodyweight exercises, I suggest that you look for a copy of the old Karl Gotch video that Matt Furey used to sell. As much as I dislike his current stuff, that video was remarkable and showed everything that could be done without weights. Buy this video for entertainment value or if the gangsta fantasy pushes you to workout.
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( 6 of 8 found this review helpful ) Posted: 07-08-2003
I liked this DVD. The guy who reviewed this before that seen Superman Pullups in gym class is on [drugs]. ... No one does this stuff in Gym class! Way beyond normal pullups. He either didnt do the workout just watched it. Or he's hating. No other options. This is a very good DVD. My only complaint and why it didnt get Five stars is they need to give more of a unified program that a beginner could do. Instead of flipping from playground to playground with a bunch of different people. Im looking forward to volume 2. Keep the first guy that demonstrated the pullups througout the video in the next one and you have a winner. He seemed to explain things the best.
