( 15 reviews )
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Posted: Jun 22 2009
I love all of these workouts. Great instructor. The music is fun and the setting is very appealing. It is so much fun that you don't notice how hard your body is working. It is is a good introductory workout that will get results.
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Posted: Jan 12 2009
This product is slowly changing my life. I committed myself to follow the diet completely and after my first week I truly feel great. The plan is the best when it comes to great tasting food. Never have I enjoyed a plan as much as this one. The workout is relatively simple, straight forward and is complete. We just tried the intermediate section last night. I like it because you stretch in between excerises which means you don't become sore the next day. I was out of shape and not once have I been uncomfortable the next day. Go for it!
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Posted: Dec 1 2008
For some reason unbeknownst to me, the beginning workout includes two dumbell workouts that have you bend 90 degrees at the waist(namely the bent-over lat pull and the bent-over tricep extension). In my opinion, these can be potentially dangerous, especially when the trainer barely goes over the proper form needed. I immediately felt strain on my lower back when doing these two exercises. And I don't think it was because my dumbells were too heavy. I believe these exercises would be better suited for use with a bench.
