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Strong Body Dvd
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Cardio Burn Sculpt DVDAlso known as Total Body Cardio. Strong and toned all over. No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. 95 mins. (2008) ...Read MoreDetails on Cardio Burn Sculpt DVD
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Firewalk DVD with Tom MuzilaIn the martial arts achieving a strong mental state is essential for blocking out pain when training or in combat. To the extreme Tom Muzila shows you how to create a powerful mental state and then prove its effect on the body by walking across a bed of burning coals without injury to his bare feet.Read MoreDetails on Firewalk DVD with Tom Muzila
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$14.95
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Strong Heart Strong Body" DVDInstructor Sandy Knight and her class guide you through a lively Resistance Chair(TM) workout that includes a vigorous routine with several cardiovascular exercises. 30 minutes.Read MoreDetails on Strong Heart Strong Body" DVD
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Pilates Abs DVDA vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.Read MoreDetails on Pilates Abs DVD
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Element: Slim & Tone Pilates DVDPilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates ...Read MoreDetails on Element: Slim & Tone Pilates DVD
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Baguazhang 3 Vol DVD with Shou-Yu LiangBaguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility leg strength and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition Bagua emphasizes circular movement employs both defensive and offensive strategies and trains at all three fighting ranges - short middle and ...Read MoreDetails on Baguazhang 3 Vol DVD with Shou-Yu Liang
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$79.95
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Pilates Core Challenge DVD with Ana CabanPilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cab n provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the ...Read MoreDetails on Pilates Core Challenge DVD with Ana Caban
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The Firm: Hard Core Fusion DVDHard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time! DVD ...Read MoreDetails on The Firm: Hard Core Fusion DVD
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Shaolin Basic Skills DVD with Shi DeyangShaolin Basic Skills assembles all the esoteric methods of Kung Fu practice at the Shaolin Temple. It consists of hand eye body and feet techniques and the combinations thereof. Long practice of the basic skills can provide you with a strong foundation of traditional Shaolin boxing. In this DVD you can appreciate understand and learn from the wonderful Shaolin basic skills. Instruction is provided by 31st generation successor Shi Deyang.Read MoreDetails on Shaolin Basic Skills DVD with Shi Deyang
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$39.95
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Lotte Berk Method: Muscle Eats Fat DVDNothing is more unattractive than a flabby weak body. The only way to reduce fat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel ...Read MoreDetails on Lotte Berk Method: Muscle Eats Fat DVD
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Cardio Burn Kickbox DVDSupercharge your metabolism & shed pounds fast! Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout, plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. Shot on location in beautiful Santa Barbara, California. 95 minutes. USA ...Read MoreDetails on Cardio Burn Kickbox DVD
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Taijiquan Classical Yang Style DVD with Dr. Yang Jwing-MingNot only an instructional DVD but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living vital form will bring you a healthy and relaxed body a clear mind and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice. Comprehensive program includes:Fundamental Stances A Breakdown of the Thirteen Postures Taiji Qigong Primary Set Moving Qigong The ...Read MoreDetails on Taijiquan Classical Yang Style DVD with Dr. Yang Jwing-Ming
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$49.95
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Chinese Massage DVD 8: Head MassageHead massage is a traditional Chinese medical treatment which uses massage treatment in the particular area of the head to cure disease and make the human body strong and healthy. It has both active and quiet features and is quite safe and not painful. The techniques are rather simple and easy to learn. This DVD introduces detailed handlings of 20 treatments by massaging the head points including: -Cold -Cough -Hiccough -Headache -Insomnia -Swirling -Apoplexy -Neurasthenic -Asthma -Stomachache -Impotence ...Read MoreDetails on Chinese Massage DVD 8: Head Massage
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$29.95
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White Crane Qigong DVDTo be balanced, your body must be strong and smooth as well as flexible and relaxed. World-renowned qigong master, Dr. Yang, Jwing-Ming guides you through a series of exercises to increase vitality through balancing your body's yin and yang energy. Hard qigong builds strength in the muscles and ligaments, develops flexibility and improves endurance. Soft qigong awakens the flow of qi, promoting longevity, coordination and good health of the spine. Includes warm-ups, stretches, exercises and movement sequences ...Read MoreDetails on White Crane Qigong DVD
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Northern Shaolin Sword Sequences and Applications DVD with Dr. Yang Jwing MingDr. Yang Jwing Ming presents three Northern Shaolin Sword sequences with martial applications in this demonstration-only program. San Cai Jian requires extensive physical training resulting in a strong finely-tuned body and mind. San Cai Jian will improve your perception timing reaction and sense of distance allowing for the quickest and most appropriate response to any given situation. San Cai Jian is the only known Sword sequence that matches itself and it can be practiced solo or with a partner. Improve ...Read MoreDetails on Northern Shaolin Sword Sequences and Applications DVD with Dr. Yang Jwing Ming
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$69.95
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Strong Body, Ageless Body with Erin O'Brien DVDToday there is no escaping the news that strength training has essential health and anti-aging benefits. Hollywood trainer Erin O Brien delivers expert instruction with what the Chicago Tribune calls infectious enthusiasm and energy" in this thorough 45-minute program. This vigorous, all-purpose workout yields results fast, inspiring newbies while still providing a challenge for experienced exercisers. Equipment: Dumbbells. 45 mins. (2008) DVD-All-Region.Read MoreIn Stock
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Stamina AeroPilates Premier Studio w/Stand, Cardio Rebounder, Neck Pillow & DVDsStamina's AeroPilates Premier Studio gives you all the benefits of a studio Pilates workout at home, and adds a cardiovascular workout, too. You'll see a strong, streamlined, flexible body that only Pilates can achieve. The patented Free-Form Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill workout to burn calories and fat. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact (gentle on your joints) and since you are lying on your back there is no ...Read MoreDetails on Stamina AeroPilates Premier Studio w/Stand, Cardio Rebounder, Neck Pillow & DVDs
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The FIRM Hard Core Fusion DVDHard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM's fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time! USA.Read MoreDetails on The FIRM Hard Core Fusion DVD
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June Kahn's AeroPilates Workout DVD (JKahn-Power1DVD)Imagine yourself with a sleek, strong, flexible body, efficient heart and lungs and a vibrant mind. Now imagine having your own personal trainer to guide and motivate you to achieve your balanced body. You'll realize your dream with June Kahn's AeroPilates Workout DVD . Stop being frustrated with harsh, boring exercises that don't deliver results.Use June Kahn's AeroPilates Workout DVD with your Stamina AeroPilates reformer 3-4 times a week and you'll not only enhance your body and mind, but you'll have peace ...Read MoreDetails on June Kahn's AeroPilates Workout DVD (JKahn-Power1DVD)
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Prevention Fitness Systems: Slim, Strong and Firm DVDGet the tall, slender look you ve always wanted with Slim, Strong, and Firm. With two 30-minute programs based on Pilates and dance, you'll get a total-body workout that will have you looking leaner and taller in no time. Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. The Ballet Core Workout elongates and firms your ...Read MoreDetails on Prevention Fitness Systems: Slim, Strong and Firm DVD
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