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Pilates Intermediate Mat Workout DVD
Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy high-impact aerobic endeavor this type of program is portable and practical for quick and available sessions. By enhancing the mid-section the body takes on a leaner and suppler look creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.
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| Product | Description | Store Rating | List Price |
Zip code: 10036 Tax & Shipping | Total Price |
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Pilates Intermediate Mat Workout DVD Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness ... Read More | Budovideos.com | $13.95 |
Tax: See Site Shipping: $4.95 | $18.90
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