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Pilates: Beginning Mat Workout
Based on the exercise program developed by fitness pioneer Joseph Pilates this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions looking better in 20 and having a completely new body in 30.
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Zip code: 10036 Tax & Shipping | Total Price |
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Pilates: Beginning Mat Workout Based on the exercise program developed by fitness pioneer Joseph Pilates this popular workout regime is based on the ... Read More | Budovideos.com | $13.95 |
Tax: See Site Shipping: $4.95 | $18.90
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Pilates Beginning Mat Workout DVD with Ana Caban Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with ... Read More | Gaiam
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Pilates Mat Workout Series Video (05-0013) For a completemat program. The Pilates Mat Workout Series Video offersthree different workout intensities in one short ... Read More | 
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