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On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. Casts: Notes: Rating: Not Rated Rating Reason: Run Time: 35 minutes Color: Color Extra Info: Features: DVD Features: Region 1 Keep Case Audio: Dolby Digital 5.1 - English Dolby Surround - English Interactive Features: Scene Access Interactive Menus Editorial reviews Credits: Director: Producer: Editor: Production Designer: Composer: Screenwriter: Costume Designer: Copyright 1981-2006 Muze Inc. For personal non-commercial use only. All rights reserved.
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Product Specs for On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
| Actor: | Lizbeth Garcia |
|---|---|
| Director: | Andrea Ambandos |
| Format: | Color DVD-Video NTSC |
| Aspect Ratio: | 1.33:1 |
| Audience Rating: | NR (Not Rated) |
| Category: | DVD |
| Brand: | Goldhil Home Media |
| Label: | Goldhil Home Media |
| Manufacturer: | Goldhil Home Media |
| Product Group: | DVD |
| Region Code: | 1 |
| Release Date: | 2003-09-09 |
| Theatrical Release Date: | 2003 |
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