MMA Conditioning & Core Strength 4 DVD Set with Kevin Kearns

DVD 1: nbsp;Basement Tapes Series for MMA Conditioning Strength and Hypertrophy quot;Laying the Foundationquot; This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport.nbsp; We combine core strength training elements andnbsp; functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettlebells dumbbells medicine balls stability balls and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward Lateral and Rotational. The workout will activate more muscl

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	MMA Conditioning & Core Strength 4 DVD Set with Kevin Kearns DVD 1: nbsp;Basement Tapes Series for MMA Conditioning Strength and Hypertrophy quot;Laying the Foundationquot; This DVD ... Read More	Budovideos.com	$68.95 Save 31%	Enter your Zip code to get the total price with tax and shipping:

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MMA Conditioning & Core Strength 4 DVD Set with Kevin Kearns

DVD 1: nbsp;Basement Tapes Series for MMA Conditioning Strength and Hypertrophy quot;Laying the Foundationquot; This DVD ... Read More

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$68.95

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