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Advanced Strength Training DVDaximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging high-intensity training program with techniques such as breakdowns slow reps partials pre-exhaustion negatives and negative accentuated reps. The high-volume ...Read MoreDetails on Advanced Strength Training DVD
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$49.95
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Trudie Styler's Core Strength Pilates DVDGet it first - get it at Gaiam! For Trudie Styler - actress, producer, environmental activist and wife of rock star Sting - Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. This Pilates DVD will ship on or around December 1. Portion of the proceeds support UNICEF Ecuador Water Project.Read MoreDetails on Trudie Styler's Core Strength Pilates DVD
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MMA Conditioning & Core Strength 4 DVD Set with Kevin KearnsDVD 1: nbsp;Basement Tapes Series for MMA Conditioning Strength and Hypertrophy quot;Laying the Foundationquot; This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport.nbsp; We combine core strength training elements andnbsp; functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettlebells ...Read MoreDetails on MMA Conditioning & Core Strength 4 DVD Set with Kevin Kearns
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$99.95
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Strength Ball Training DVD & Book ComboDevelop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training by Lorne Goldenberg and Peter Twist. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Companion DVD shows you how to perform the most complex and advanced exercises. r n r n More Info About Strength Ball Training DVD/Book Combo r nRead MoreDetails on Strength Ball Training DVD & Book Combo
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Body Bar Strength&Conditioning DVDSHIPPING INCLUDED The Body Bar Strength&Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixingRead MoreDetails on Body Bar Strength&Conditioning DVD
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Strength & Flexibility DVD with Kwan LeeIn this volume Kwan Lee one of the top Systema instructors in North America shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation. Specifically requested by world-renowned Master of Systema Vladimir Vasiliev this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive ...Read MoreDetails on Strength & Flexibility DVD with Kwan Lee
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$46.95
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Power Yoga: Strength DVD with Rodney YeePower up your body and mind with Power Yoga: Strength , a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee. More Rodney Yee DVDsRead MoreDetails on Power Yoga: Strength DVD with Rodney Yee
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Smart Bells Smart Strength DVD - CLEARANCE50% OFF while supplies last! SHIPPING INCLUDED Using the revolutionary Smart Bells®, experience dynamic functional strength, cardio and flexibility training in its most exciting and effective form. The circular, low impact movements engageRead MoreDetails on Smart Bells Smart Strength DVD - CLEARANCE
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Develop Qi Strength & Power DVD with John Miltonquot;The energy we need for longevity is all around us quot; teaches qi gong master John P. Milton. quot;It is in the earth the heavens and all the elements of nature.quot; Develop Qi Strength Power features Milton's most advanced and powerful qi gong techniques for absorbing qi from your environment safely storing energy in the body's natural power centers and using that energy to propel your health and vitality to incredible heights. The Qi Gong for Long Life series condenses the most essential lessons from ...Read MoreIn Stock
$24.95
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Billy Blanks Tae Bo Strength DVDWith Strength, you sculpt and tone while burning calories in the optimum "fat burning" zone. USA. Approximate Running Time: 45 minutesRead MoreDetails on Billy Blanks Tae Bo Strength DVD
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Team Quest Strength & Conditioning DVD with Dan Henderson & Matt LindlandTeam Quest has condensed a lifetime of training and competition from world class athletes doctors and coaches into its Strength amp; Conditioning Program. These training methods are what Team Quest athletes use on a daily basis to prepare for fights in major MMA events. This DVD is ideal for anyone looking to achieve optimum performance in combative sports. Features: Team Quest Workout Programs Sparring amp; Training Footage Dan Henderson Fight Preparation DocumentaryRead MoreDetails on Team Quest Strength & Conditioning DVD with Dan Henderson & Matt Lindland
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$29.95
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Body Bar Strength Resolutions DVDSHIPPING INCLUDED Test your resolve with the Body Bar's latest strength training workout! Compact and tough - you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body.Read MoreDetails on Body Bar Strength Resolutions DVD
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Macebell Strength Training Basics DVDMace(gada) work has been a staple of elite fighters and athletes in Persia and India for centuries. Karl Gotch was one of the biggest proponents of the benefits of club and mace swinging for all around strength and fitness as well as combat training.If you've experienced the benefits of Kettlebell or Indian Club swinging work you are going to absolutely love the Macebell.Read MoreDetails on Macebell Strength Training Basics DVD
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$39.95
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Mountains of Strength: Standing your ground 3 DVD Set with Stephen HayesMOUNTAINS OF STRENGTH four-hour 3-DVD video set presents exercises insights and instructions in the earth stability element ground-holding method of Stephen K. Hayes' 21st Century martial art of To-Shin Doi¿½. These 3 DVDs cover techniques and tactics and testing for developing the kind of no-nonsense strengths that will allow you to overcome many of the most common assaults requiring self-protection knowledge and skills taught in White Belt and Yellow Belt training leading to Blue Belt in ...Read MoreDetails on Mountains of Strength: Standing your ground 3 DVD Set with Stephen Hayes
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$99.95
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Mahlers Kettlebell DVD - Speed and Explosive StrengthThis DVD features Mike Mahler, an innovator in the field of sports conditioning, and is only for serious trainees that want to get as strong, powerful, and build a great physique. If you are ready for a new challenge with kettlebells and have always wanted to train with the heavy kettlebells then this DVD is a must have for you. r n r n More Info About Mahlers Kettlebell DVD 2 - Speed and Explosive Strength r nRead MoreDetails on Mahlers Kettlebell DVD - Speed and Explosive Strength
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Strength Stretching DVD with Pavel TsatsoulineTraditional stretching programs weaken you " but stop stretching altogether and you'll doom yourself to injuries and mediocrity! Discover the world's only stretching protocol specifically and uniquely designed to increase " not reduce " a powerlifter's strength. The iron elite knows that being tight' is critical to making that big lift. At the same time you can't put up a big squat bench press or deadlift without having just the right amount of flexibility and only in the right places. A paradox. Ignore ...Read MoreIn Stock
$49.95
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Billy Blanks Tae Bo Strength & Power DVDThe Strength Within is a great program from the Tae Bo Believer's Workout series to help you firm and tone on the outside, while building a strong will on the inside. The Power Within will help you lose weight and build physical and spiritual strength. USA. Approximate Running Time: 94 minutesRead MoreDetails on Billy Blanks Tae Bo Strength & Power DVD
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Strength Ball Training Book & DVD by Lorne GoldenbergDevelop strength power coordination balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes fitness experts and strength and conditioning specialists these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core where most movements are initiated and then move out to the periphery combining strength and balance in all the major muscle groups and the supporting ...Read MoreDetails on Strength Ball Training Book & DVD by Lorne Goldenberg
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$20.95
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Body Bar Pilates Strength DVDSHIPPING INCLUDED Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance&fitness. The routine flows from one movement to the nextRead MoreDetails on Body Bar Pilates Strength DVD
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Art of Strength: Newport DVDquot;The Art of Strengthquot; video series brings Anthony DiLuglio's unique training methods and style into your living room. In addition to being America's premiere working kettlebell trainer DiLuglio was honored as 1 of America's top 100 trainers in general for 2 years in a row (2004/2005 Men's Journal). Anthony pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating hardcore practice into a system accessible to all. His groundbreaking ...Read MoreDetails on Art of Strength: Newport DVD
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$59.95
$49.95
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