Kettllebell Basics DVD with Rik Brown

Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines. In this DVD certified strength and conditioning coach Rik Brown will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

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	Kettllebell Basics DVD with Rik Brown Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and ... Read More	Budovideos.com	$19.95 Save 20%	Enter your Zip code to get the total price with tax and shipping:

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Description

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Tax & Shipping

Total Price

Kettllebell Basics DVD with Rik Brown

Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and ... Read More

Budovideos.com

$19.95

Save 20%

Enter your Zip code to get the total price with tax and shipping:

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