Health Tai Chi DVD by Michael Wong

The ancient art of Tai Chi is well known for its abilities: to relax keep the mind calm help to reduce blood pressure improve circulation maintain supple joints and give an all-round boost to your immune system. This DVD will take you through both the 8-step Yang style form as well as basic Chi Kung exercises making it ideal for beginners. It has been specifically designed to make it accessible by all. The techniques within can be performed by anyone even if you suffer from a restricted range of movement. Master Wong's Health Tai Chi is a highly effective method of improving both your physical and mental health. Not only will you receive the benefits of general well being but will also learn an art that has been passed down from generations for centuries. In over three and a half hours of

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	Health Tai Chi DVD by Michael Wong The ancient art of Tai Chi is well known for its abilities: to relax keep the mind calm help to reduce blood pressure ... Read More	Budovideos.com	$27.95 Save 30%	Enter your Zip code to get the total price with tax and shipping:

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Health Tai Chi DVD by Michael Wong

The ancient art of Tai Chi is well known for its abilities: to relax keep the mind calm help to reduce blood pressure ... Read More

Budovideos.com

$27.95

Save 30%

Enter your Zip code to get the total price with tax and shipping:

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