( 14 reviews )
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Posted: Mar 9 2009
I learned of the new workouts by Gilad and decided to give them a try. This video is definitely good but not much is new so I am not really crazy about it. If you are a beginner this workout is OK. However, I feel that people who have been exercising for a while would need something more challenging and out of the ordinary. I still admire Gilad and although this is probably not my favorite video, I would recommend it to beginners.
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Posted: Mar 6 2009
Celebrity trainers and fitness fads come and go. There's good reason the Gilad has been around for decades. He is a good trainer, knows how to work you effectively to get results and comes across as someone you want to workout with. This is an easy to follow, effective workout filled with the stuff that works - all sorts of variations of lunges, squats and crunches.
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Posted: Feb 14 2009
Of the three videos in this series, Power & Grace is the only video that is as difficult as Gilad's Total Body Sculpt show on FitTV.
