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Gaiam Yoga Strength Dvd
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Power Yoga: Strength DVD with Rodney YeePower up your body and mind with Power Yoga: Strength , a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee. More Rodney Yee DVDsRead MoreDetails on Power Yoga: Strength DVD with Rodney Yee
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Prenatal Yoga DVDRespected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes.Read MoreDetails on Prenatal Yoga DVD
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Postnatal Yoga DVDRespected yoga expert and mother Shiva Rea designed this program specifically for new moms. This postnatal DVD program teaches yoga moves to restore muscle tone and strength, ease strain from carrying a baby and help mom and child bond with yoga that includes baby. 60 minutes.Read MoreDetails on Postnatal Yoga DVD
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Cardio Burn Yoga DVDClear your mind and restore your body with Cardio Burn Yoga . Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well. 110 minutes. USA. Formerly titled Yoga Dance Fusion .Read MoreDetails on Cardio Burn Yoga DVD
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Trudie Styler's Warrior Yoga DVDFrom Trudie Styler - yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting - comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's #1 classical album Songs ...Read MoreDetails on Trudie Styler's Warrior Yoga DVD
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Power Yoga: Stamina DVD with Rodney YeeThis inspiring workout will carry you through the day feeling more energized and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee's ...Read MoreDetails on Power Yoga: Stamina DVD with Rodney Yee
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GaiamA® Cardio Burn Sculpt DVDNo muscle will feel left out of this high energy cardio workout. Fusing the best of yoga, Pilates and Aerobic Conditioning, Tanja Djelevic leads you through an effective series of cardio and strength building that targets the entire body. Burn CaloRead MoreDetails on GaiamA® Cardio Burn Sculpt DVD
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Prenatal Gurmukh DVDInner strength, fearlessness, a stong physical body and a quiet mind - all are a part of the wisdom of Kundalini, and all can assist and empower during this profound period of physical and emotional transformation. Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses and thoughtful meditations, created to help place you in mind-body-soul harmony as you prepare for childbirth. 68 minutes. Related product: Prenatal Yoga with Shiva ReaRead MoreDetails on Prenatal Gurmukh DVD
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Yoga: Core Cross Train DVD with Rodney YeeFirst, try yoga master Rodney Yee's 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. USA.Read MoreDetails on Yoga: Core Cross Train DVD with Rodney Yee
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BalanceBall DVD SetAdd variety and chalenge to your routine with two BalanceBall DVDs. The BalanceBall Beginners Workout (100 minutes) fuses yoga, Pilates and traditional strength and flexibility training. BalanceBall For Weight Loss (50 minutes) shows you how to use the ball to boost calorie burn and sculpt abs, glutes, thighs and upper arms. USA.Read MoreDetails on BalanceBall DVD Set
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Total Body Cardio DVDGet the best of yoga, Pilates and aerobics in one! Shake up your fitness routine and stop the weight-loss plateau with an intense and effective cardio and strength-training workout. Swedish-born fitness expert Tanja Djelevic gets Hollywood's biggest names in shape, and can do the same for you. With picturesque Sundance, Utah as the backdrop, Tanja helps you burn the calories and conquer the fat for real results. 95 minutes. USA.Read MoreDetails on Total Body Cardio DVD
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Power Yoga Total Body Workout DVD with Rodney YeeBuild strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first. Packaging may vary.Read MoreDetails on Power Yoga Total Body Workout DVD with Rodney Yee
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Cardio Burn Sculpt DVDNo muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. 95 minutes. USA.Read MoreDetails on Cardio Burn Sculpt DVD
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Gaiam Rodney Yee's Yoga For Beginners DVD - 1 ea.Gaiam Presents Rodney Yees YOGA FOR BEGINNERS DVD Pose training for perfect form Included.Build Strength Lose Weight and Feel REVITALIZEDfeaturing Colleen SaidmanPERFECT POSES FROM THE PROS Get that long lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment technique and how to avoid the mistakes they see most often. Then put...Read MoreDetails on Gaiam Rodney Yee's Yoga For Beginners DVD - 1 ea.
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Power Yoga Collection: Strength and Flexibility DVD with Rodney YeePower yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.Read MoreDetails on Power Yoga Collection: Strength and Flexibility DVD with Rodney Yee
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BalanceBall Beginners Workout DVDAdd variety and challenge to your routine with our BalanceBall Beginners Workout DVD, a fun fusion of techniques from yoga, Pilates and traditional strength and flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. 100 minutes.Read MoreDetails on BalanceBall Beginners Workout DVD
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Moms to Be Yoga KitShiva Rea's Prenatal Yoga DVD: Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes. Shiva Rea's Postnatal Yoga DVD: Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and ...Read MoreDetails on Moms to Be Yoga Kit
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Total Body Cross TrainerSwedish-born mind-body fitness instructor Tanja Djelevic infuses playfulness into a fast-paced flow of yoga, Pilates, strength training, balance and cardio moves using our versatile stability disk. 60-minute DVD features 20-minute segments for lower body, upper body and abs. Imported.Read MoreDetails on Total Body Cross Trainer
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Yoga DVD Collection with Rodney Yee5 all-time best sellers in one collection. These are the yoga instruction programs that first earned Gaiam the accolades and track record you trust. This special collection includes five Gaiam DVD programs priced to start or expand your library, or to introduce someone in your life to yoga.Read MoreDetails on Yoga DVD Collection with Rodney Yee
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Hatha Yoga DVD by Masaharu NarusaOne of the most well respected Yoga teachers in Japan Masaharu Narusa shares many aspects of Hatha Yoga in this DVD including basic poses chakras asanas and much more.Read MoreDetails on Hatha Yoga DVD by Masaharu Narusa
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