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Gaiam Yoga Flexibility Dvd
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Gaiam Power Yoga: Flexibility DVDRegain and extend the easy sense of fluid motion that keeps you doing the things you love to do.Read MoreDetails on Gaiam Power Yoga: Flexibility DVD
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Power Yoga: Flexibility DVD with Rodney YeeRegain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility , acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour; a remarkable antidote anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll find this flexibility ...Read MoreDetails on Power Yoga: Flexibility DVD with Rodney Yee
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Trudie Styler's Warrior Yoga DVDFrom Trudie Styler - yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting - comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's #1 classical album Songs ...Read MoreDetails on Trudie Styler's Warrior Yoga DVD
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Power Yoga Collection: Strength and Flexibility DVD with Rodney YeePower yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.Read MoreDetails on Power Yoga Collection: Strength and Flexibility DVD with Rodney Yee
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Yoga: Core Cross Train DVD with Rodney YeeFirst, try yoga master Rodney Yee's 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. USA.Read MoreDetails on Yoga: Core Cross Train DVD with Rodney Yee
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BalanceBall DVD SetAdd variety and chalenge to your routine with two BalanceBall DVDs. The BalanceBall Beginners Workout (100 minutes) fuses yoga, Pilates and traditional strength and flexibility training. BalanceBall For Weight Loss (50 minutes) shows you how to use the ball to boost calorie burn and sculpt abs, glutes, thighs and upper arms. USA.Read MoreDetails on BalanceBall DVD Set
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Body Target Abs DVDBody Target Abs employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Features award-winning instructors to guide you through fun, challenging workouts. 60 minutes.Read MoreDetails on Body Target Abs DVD
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Body Target DVD setThese three programs target stubborn areas for women: our abs, upper body and lower body. Abs (60 minutes) employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 minutes) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates and yoga (30 minutes each) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you ...Read MoreDetails on Body Target DVD set
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BalanceBall Beginners Workout DVDAdd variety and challenge to your routine with our BalanceBall Beginners Workout DVD, a fun fusion of techniques from yoga, Pilates and traditional strength and flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. 100 minutes.Read MoreDetails on BalanceBall Beginners Workout DVD
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Gaiam Power Yoga: Stamina DVDThis inspiring workout will carry you through the day feeling more energized and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy.Read MoreDetails on Gaiam Power Yoga: Stamina DVD
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Hatha Yoga DVD by Masaharu NarusaOne of the most well respected Yoga teachers in Japan Masaharu Narusa shares many aspects of Hatha Yoga in this DVD including basic poses chakras asanas and much more.Read MoreDetails on Hatha Yoga DVD by Masaharu Narusa
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$59.95
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Power Yoga: Flexibility (Video)
For years fitness instructor Rodney Yee has been teaching viewers how to get the most out of their yoga routine, and now viewers who want to make the most of their body's full range of motion can finally do so thanks to this release that guarantees results in less than a half-hour a day. Beginnin...Read MoreDetails on Power Yoga: Flexibility (Video)
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Ultimate Flexibility DVD with Sang KimAchieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching tips on getting the most out of your workouts exercises to ...Read MoreDetails on Ultimate Flexibility DVD with Sang Kim
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$39.95
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Strength & Flexibility DVD with Kwan LeeIn this volume Kwan Lee one of the top Systema instructors in North America shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation. Specifically requested by world-renowned Master of Systema Vladimir Vasiliev this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive ...Read MoreDetails on Strength & Flexibility DVD with Kwan Lee
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$46.95
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Warrior Yoga DVD with Jeremy CorbellWhat is Warrior Yoga? Warrior Yoga is a powerful and dynamic form of yoga. This movement meditation is a complete healing arts discipline rooted in the philosophy of the martial arts. Warrior Yoga is a physical therapy that focuses equally on balance strength and flexibility. Students progress naturally through rhythmically linked postures united with breath bringing forth a unique awareness. Warrior Yoga will aid in the detoxification process which brings clarity of body mind and spirit. How is Warrior Yoga ...Read MoreDetails on Warrior Yoga DVD with Jeremy Corbell
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$39.95
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Tibetan Energy Yoga DVD with Surya DasA recent New York Times/NBC poll found that over 23% of Americans practice yoga meditation or some form of stress reduction every day. What if there was a way to gain the benefits of these in a single proven method? Tibetan Energy Yoga does just that. This simple and revitalizing whole-body system began over ten centuries ago when the yogis of India first brought their secret techniques northward to Tibet. From this meeting the Tibetan lamas weaved together Indian yoga with their own principles of mind ...Read MoreDetails on Tibetan Energy Yoga DVD with Surya Das
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Solar Flow Yoga DVD with Shiva ReaRea is an exceptional teacher blending precision and poetry in her instructions and she has a beautifully soothing voice. "Yoga Journal Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva's innovative Dancing Warrior technique Solar Flow Yoga ...Read MoreDetails on Solar Flow Yoga DVD with Shiva Rea
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$21.95
$16.95
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