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Gaiam Body Workout Dvd
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FIRM 3-DVD setCardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot new cardio workout! Total Body Toner is a sculpting workout that will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that ...Read MoreDetails on FIRM 3-DVD set
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Power Yoga Total Body Workout DVD with Rodney YeeBuild strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first. Packaging may vary.Read MoreDetails on Power Yoga Total Body Workout DVD with Rodney Yee
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Shape: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It's a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. Includes 30-minute cardio conditioning, 10-minute strengthening segment and bonus 10-minute express cardio workout. With these ...Read MoreDetails on Shape: Ultimate Bikini Body Workout DVD
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Pilates Intermediate Mat Workout DVD with Ana CabanConquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.Read MoreDetails on Pilates Intermediate Mat Workout DVD with Ana Caban
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Billy Blanks Tae Bo Postnatal Power Workout DVDGet your body, strength and energy back with this all-new workout led by Billy's daughter and new mom, Shellie Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. 60 minutes. USA.Read MoreIn Stock
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Gaiam Beginning PILATES Mat Workout DVD -- 1 DVD
Effectively Reshape & Redefine Your Body with Low Impact. In English & Espanol with Ana Caban. DVD Includes. Complete Pilates mat workout for beginners. 12 minute Pilates Energy Boost Workout. In-depth interview with certified Pilates instructor Ana Caban. . Lengthen, Strengthen & Tone your Muscles without Joint Stress. Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Focus on strengthening the "powerhouse" - the muscles in the center of the body that ...Read MoreIn Stock
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Pilates Abs DVD with Ana CabanA vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.Read MoreDetails on Pilates Abs DVD with Ana Caban
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Buff Brides DVDBrides-to-be, get fit with Buff Brides , a high-energy, muscle-shaping cardio workout. This exercise regimen uses a resistance band to help sculpt muscles and burn fat for a toned and graceful body, just in time for your big day. Buff Brides workout, from the creator of Buff Fitness, will provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping. A combination of upper body exercises will tighten and tone shoulders, arms and back. Plus, define your ...Read MoreDetails on Buff Brides DVD
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Buff Moms DVDThe most effective cardio workout ever, Buff Moms postnatal exercise DVD provides total body cardio for busy moms. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track, from the creator of Buff Fitness. Three incredible cardio segments and a tummy toners / hips stretch segment are a sure way to get your buff mom body back after baby. Recommended props: chair, mat and hand weights. 45 minutes. USA.Read MoreDetails on Buff Moms DVD
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Cardio Burn Kickbox DVDSupercharge your metabolism & shed pounds fast! Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout, plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. Shot on location in beautiful Santa Barbara, California. 95 minutes. USA ...Read MoreDetails on Cardio Burn Kickbox DVD
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Billy Blanks Power Rounds 30 DVDGet ready for Billy Blanks most innovative workout series yet - POWER ROUNDS! These amazing new workouts are fun, fast and effective and they will transform your body! Power Rounds features one-minute workout intervals, so your workouts are shorter and more intense, so you never get bored and before you know it your workout is complete! Burn fat and calories, get fit, get motivated and increase your confidence faster than you ever thought possible with POWER ROUNDS! Billy created this revolutionary 30-minute ...Read MoreDetails on Billy Blanks Power Rounds 30 DVD
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Total Body Cardio DVDGet the best of yoga, Pilates and aerobics in one! Shake up your fitness routine and stop the weight-loss plateau with an intense and effective cardio and strength-training workout. Swedish-born fitness expert Tanja Djelevic gets Hollywood's biggest names in shape, and can do the same for you. With picturesque Sundance, Utah as the backdrop, Tanja helps you burn the calories and conquer the fat for real results. 95 minutes. USA.Read MoreDetails on Total Body Cardio DVD
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Cardio Pilates DVD with Ana CabanRevs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban. 42 minutes.Read MoreDetails on Cardio Pilates DVD with Ana Caban
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Billy Blanks Sculpt Express DVDSculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks, and other moves done at a slower pace followed by an exciting, blood-pumping, AMPED-up pace, you'll sweat hard but will be rewarded with a toned, sculpted body. USA. Approximate Running Time: 45 MinutesRead MoreDetails on Billy Blanks Sculpt Express DVD
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Lower Body Conditioning DVDThree powerful workouts - yoga, Pilates and BalanceBall - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes lower body yoga and a BalanceBall lower body workout with acclaimed yoga instructor Suzanne Deason, and the Pilates lower body workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Deluxe DVD ...Read MoreDetails on Lower Body Conditioning DVD
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The FIRM Total Body Time Crunch DVDTotal Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!Read MoreDetails on The FIRM Total Body Time Crunch DVD
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Billy Blanks Bootcamp II DVDYou will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of your game. Billy leads you through an intense and motivating core combination of military drills and fast footwork for the ultimate fitness experience! USA. Approximate Running Time: 55 minutesRead MoreDetails on Billy Blanks Bootcamp II DVD
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Tae Bo - The Power Within DVDEver since seven-time world martial arts champion Billy Blanks created his amazing Tae Bo workouts, millions of people worldwide have been inspired to higher levels of fitness using his revolutionary total-body workout based on dynamic martial arts concepts. This inspiring system features a hot cardio workout, refreshing stretches and extended cool-down to help you rediscover youthful energy and power. 45 minutes.Read MoreDetails on Tae Bo - The Power Within DVD
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Billy Blanks Ultimate BootCamp DVDUltimate BootCamp is designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance! Approximate Running Time: 55 minutes. USA.Read MoreDetails on Billy Blanks Ultimate BootCamp DVD
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Walk Away The Pounds Easy&Brisk DVDGet in the fast lane to fitness with Leslie Sansone's Walk Away The Pounds Easy & Brisk DVD. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Contains two workouts.Read MoreDetails on Walk Away The Pounds Easy&Brisk DVD
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