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Gaiam Beginning Mat Workout
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Pilates - Beginning Mat Workout
"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes ...Read MoreDetails on Pilates - Beginning Mat Workout
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Pilates Beginning Mat Workout DVD with Ana CabanPilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes.Read MoreIn Stock
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Gaiam Flower Power Yoga Mat - Key LimeBrighten your yoga workouts with flower power. This colorful mat's textured, nonslip surface enables you to conquer difficult poses by providing traction and support. From Gaiam. As always, please consult your personal physician before beginning any diet or exercise program.Read MoreDetails on Gaiam Flower Power Yoga Mat - Key Lime
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Pilates: Beginning Mat WorkoutBased on the exercise program developed by fitness pioneer Joseph Pilates this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new the method certainly is. This video from Living Arts Studio is a fresh approach to the world ...Read MoreDetails on Pilates: Beginning Mat Workout
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$19.95
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A.M./P.M. Pilates Mat Workouts DVDIncludes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.Read MoreDetails on A.M./P.M. Pilates Mat Workouts DVD
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Jennifer Kries: New Body! Pilates II - Intermediate Mat WorkoutJennifer Kries: New Body! Pilates II - Intermediate Mat WorkoutIn Stock
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Mat Workout Based on the Work of J.H. PilatesDenise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability ...Read MoreIn Stock
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Zone - Mat and Ball WorkoutThree competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness expert Liz Gillies hosts. See ZONE: BODY SCULPT BIG BALL WORKOUT, ZONE: FAT BURNING BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details. Casts: Notes: Rating: Not Rated Rating Reason: Run Time: 105 minutes Color: Color Extra Info: Features: DVD Features: Region 1 Keep Case Full Frame - 1.33 Interactive Features Interactive Menus Scene Access Editorial reviews Credits ...Read MoreDetails on Zone - Mat and Ball Workout
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Classical Pilates Technique - The Complete Mat Workout Series (Modified ...THE COMMUNICATOR AWARDS, a prestigious international awards competition that recognizes outstanding work in the communications field, has conferred the 2003 AWARD OF DISTINCTION to four instructional DVDs produced by Classical Pilates Inc.: (1) Classical Pilates Technique: The Complete Mat Workout Series; (2) Classical Pilates Technique: The Complete Magic Circle Mat Series & Reformer Mat Workout; (3) Classical Pilates Technique: The 3rd Edition Complete Universal Reformer Series; (4) Classical Pilates ...Read MoreIn Stock
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Gaiam Tricord Total Body Workout -- 1 KitSculpt/Strengthen/Tone. . Includes:. Full Workout DVD With Bonus Cardio Pilates Workout. Purple TriCord light resistance. Green TriCord medium resistance. Blue TriCord heavy resistance. Work Out Anywhere And Get The Results of Working Out At a Gym With A Personal Trainer. . Three levels of intensity and full-length expert guided workout on DVD make the Tricord Workout Kit the most complete portable resistance training system anywhere. Work out anytime, anywhere,- at home or away- and get the total body ...Read MoreDetails on Gaiam Tricord Total Body Workout -- 1 Kit
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$29.99
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Pilates Intermediate Mat Workout DVDGet back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy high-impact aerobic endeavor this type of program is portable and practical for quick and available sessions. By enhancing the mid-section the body takes on a leaner and suppler look creating a more ...Read MoreDetails on Pilates Intermediate Mat Workout DVD
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$19.95
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Samba Party Workout 2 - Brazilian Carnival GroovesLet Brazils timeless dance, Samba, move you! Set in an outdoor plaza, Brazilian dance star Vanessa Isaac invites you to join her for a revitalizing workout...Carnaval style! Dance from beginning to end and allow the pulsation of these amazing live drums to carry you through a fun and inspiring dance routine. Whether you crave an alternate fitness regimen or have progressed from Samba 1, this invigorating cardio-workout is HOT! HOT! HOT! Bonus feature: Interview with dance cast. Meet the dancers and find out ...Read MoreDetails on Samba Party Workout 2 - Brazilian Carnival Grooves
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Gaiam Jute Yoga Mat - Sage - '09 CloseoutThe Gaiam Jute yoga mat in Sage is made from biodegradable materials that provide superior grip and a cushioned, earthy texture.Read MoreDetails on Gaiam Jute Yoga Mat - Sage - '09 Closeout
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Gaiam Rubber Yoga Mat - Rainforest Morning - '09 CloseoutHeighten your yoga experience while caring for mother Earth with the Gaiam biodegradable rubber yoga mat.Read MoreDetails on Gaiam Rubber Yoga Mat - Rainforest Morning - '09 Closeout
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Pilates Mat Workout Series Video (05-0013)For a completemat program. The Pilates Mat Workout Series Video offersthree different workout intensities in one short, but efficient tape.The Pilates Mat Workout Series Video o is appropriate for allskill levels and provides short workouts for busy professionals. Getyour Pilates Mat Workout Series Video Now!Read MoreDetails on Pilates Mat Workout Series Video (05-0013)
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