Fighting Footwork of Kuntao & Silat DVD 4 by Bob Orlando

Bob Orlando completes his comprehensive body of work on the combative footwork of kuntao and silat by revealing the secrets of his unique leg-strengthening methods and brutally destructive low-line kicking tactics. First Orlando takes you step-by-step through the muscle-burning exercises and drills that he uses to develop the strength and stamina necessary to employ kuntao-silat footwork effectively in combat. In the process he shows you how to integrate strength training with reflex and technique practice through revolutionary training methods like the Shell Drill the Rocky Drill and the Three-Star Drill. Orlando then reveals the deeper meaning of kuntao-silat legwork by teaching you how to adapt the traps grinds and locks you learned in the first three volumes of the series into a knee-breaking ankle-popping arsenal of low-line kicks. Lear

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Fighting Footwork of Kuntao & Silat DVD 4 by Bob Orlando Bob Orlando completes his comprehensive body of work on the combative footwork of kuntao and silat by revealing the ... Read More	Budovideos.com	$57.95 Save 17%	Enter your Zip code to get the total price with tax and shipping:
Fighting Footwork of Kuntao & Silat DVD 3 by Bob Orlando Get a leg up on the competition and your opponent with the third volume of Bob Orlando's groundbreaking series on the ... Read More	Budovideos.com	$57.95 Save 17%
Fighting Footwork of Kuntao & Silat DVD Vol 2 by Bob Orlando Take your knowledge of kuntao and silat's brutally destructive legwork to the next level with Volume 2 of Bob Orlando's ... Read More	Budovideos.com	$59.95 Save 14%
Fighting Footwork of Kuntao & Silat DVD Vol 1 by Bob Orlando One of the most distinctive aspects of the Indonesian martial arts is their amazingly destructive legwork. While a ... Read More	Budovideos.com	$59.95 Save 14%

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