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Aec Relaxation Workout Dvd
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Wai Lana Yoga: Relaxation Workout DVDYoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension in this exercise video. Wai Lana Yoga: Relaxation Workout emphasizes simple graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.Read MoreDetails on Wai Lana Yoga: Relaxation Workout DVD
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$19.95
$14.95 -
Health Solutions: Sleep DVDHealth Solutions - Sleep contains nutritional and biological information from Dr. James Rouse and combines it with yoga-inflected meditation and relaxation techniques from workout guru Rodney Yee. In addition to assisting viewers in getting quality sleep this DVD will help relieve stress.Read MoreDetails on Health Solutions: Sleep DVD
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$23.95
$14.95 -
Relaxation and Breathing For Meditation DVDRelaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.Read MoreDetails on Relaxation and Breathing For Meditation DVD
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$19.95
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Shape: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It's a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. Includes 30-minute cardio conditioning, 10-minute strengthening segment and bonus 10-minute express cardio workout. With these ...Read MoreDetails on Shape: Ultimate Bikini Body Workout DVD
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The Ultimate Drummer's Workout DVDTed MacKenzie, author of the revised version of Buddy Rich's Modern Interpretation of Snare Drum Rudiments, presents this revolutionary instructional DVD for any drummer who has mastered the basics of playing. The Ultimate Drummer's Workout shows drummers how to improve their STICK technique through the practice of rudiments using brushes. Since brushes don't bounce like sticks do, wrist control and grip have to be much more precise and controlled to achieve the same effect. Using the techniques on this DVD ...Read MoreDetails on The Ultimate Drummer's Workout DVD
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$14.95
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Pilates Intermediate Mat Workout DVD with Ana CabanConquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.Read MoreDetails on Pilates Intermediate Mat Workout DVD with Ana Caban
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Stamina Complete Pilates Mat Workout DVD 05-0013DGet three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.Read MoreDetails on Stamina Complete Pilates Mat Workout DVD 05-0013D
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AquaJogger Complete Water Workout DVDRevitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. • High energy - easy to learn water workouts for deep and shallow water • Featuring Juliana Larson, aquatic specialist and award winning instructor • 55 minute video featuring 60 different exercises • Build muscle, increase aerobic conditioning, improve flexibility, and help control weight • You don't even have to know how to swim! • Your training will include: deep ...Read MoreDetails on AquaJogger Complete Water Workout DVD
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Pilates Beginning Mat Workout DVD with Ana CabanPilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes.Read MoreIn Stock
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Wai Lana Yoga Relaxation Workout -- 1 DVD
Approximately 50 Minutes in Length. Special Features:. Customized Personal Workout. Quick Hints. One Asana At A Time. Meditation. Opcion de Idioma Espanol. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition, you will:. Learn to let go of stress. Massage your entire spine. Strengthen your back and improve your posture. Increase flexibility in your elbow and shoulder ...Read MoreDetails on Wai Lana Yoga Relaxation Workout -- 1 DVD
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$17.95
$12.86 -
AM/PM Pilates Mat Workout DVDThe Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. Video clip features AM Pilates workout. 80 minutes.Read MoreDetails on AM/PM Pilates Mat Workout DVD
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PILATES FOAM ROLLER WORKOUT DVDPilates Foam Roller Workout DVDPilates Foam Roller Workout DVD: This 40 minute workout created by Chrissy Ruby, PT guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate the Pilates equipment with 22 innovative exercise. At times it will deepen the stretch and at other times it will help you turn on your core. This workout is sure to give you a great workout while teaching you new creative exercise for future use. Ideal for group Pilates ...Read MoreDetails on PILATES FOAM ROLLER WORKOUT DVD
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STOTT PILATES(r) Essential BOSU(r) Workout DVDBoost your flexibility, endurance, and agility while reinforcing balance and stability with the STOTT PILATES® Essential BOSU® Workout DVD. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. It's ideal for rehabilitation, athletic training and core conditioning. You'll improve alignment and feel your abs grow stronger.Read MoreIn Stock
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Pilates Mat Workout DVD (90 min.)Get three complete mat workouts in one DVDA¢a ¬a a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were ...Read MoreDetails on Pilates Mat Workout DVD (90 min.)
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$29.99
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ALL ROUND WORKOUT DVDAll Round Workout DVD(by Lisa Westlake, Physiotherapist and Australian Fitness Leader of the year 1999 & 2000) 45 minute workout using the FitBall. Great for overall toning and strengthening. The all round workout trains abs, backs, buttocks and more!Read MoreDetails on ALL ROUND WORKOUT DVD
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STOTT PILATES(r) Intermediate BOSU(r) Workout DVDIn the STOTT PILATES® Intermediate BOSCU® Workout DVD, Moira Merrithew, "the first lady of Pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. The multi-dimensional exercises deliver effective training for injury prevention, rehabilitation and athletic performance.Read MoreDetails on STOTT PILATES(r) Intermediate BOSU(r) Workout DVD
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Billy Blanks Tae Bo Postnatal Power Workout DVDGet your body, strength and energy back with this all-new workout led by Billy's daughter and new mom, Shellie Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. 60 minutes. USA.Read MoreIn Stock
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Stamina Pilates Level 3 Workout DVD 05-9103D !Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.Read MoreIn Stock
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Kathy Smith Cardio Knockout Fat Loss Workout Dvdl This is a brand new factory sealed DVD in stock ready to ship! All DVDs are safely and securely shipped in bubble mailers! Click Here to Add Us to Your Favorite Sellers ! KATHY SMITH CARDIO KNOCKOUT 3 complete Workouts On One DVD 1) Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you'll work up a sweat andRead MoreIn Stock
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Slim Down Fast Exercise Fitness Workout Dvd Lossl This is a brand new factory sealed DVD in stock ready to ship! All DVDs are safely and securely shipped in bubble mailers! Click Here to Add Us to Your Favorite Sellers ! Exercise TV Presents ULTIMATE BODY SLIM DOWN FAST 3 Full Body, Fat Burning Workouts Plus 5 Bonus Mini Workouts The Ultimate Workout To Boost Your Metabolism And Slim Down FAST! In as little as 20 minutes a day, you can boost your metabolism, trim your waist, strengthen and sculpt your entire body with these workouts from toRead MoreIn Stock
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