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Aec Abs Workout Dvd
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Pilates Abs Workout DVD with Ana CabanFitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on quot;corequot; or abdominal strength making this a particularly effective workout. Among the moves are curls the 100 leg circles and the classic swan dive.Read MoreDetails on Pilates Abs Workout DVD with Ana Caban
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$19.95
$13.95 -
ALL ROUND WORKOUT DVDAll Round Workout DVD(by Lisa Westlake, Physiotherapist and Australian Fitness Leader of the year 1999 & 2000) 45 minute workout using the FitBall. Great for overall toning and strengthening. The all round workout trains abs, backs, buttocks and more!Read MoreDetails on ALL ROUND WORKOUT DVD
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Body Target Abs DVDBody Target Abs employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Features award-winning instructors to guide you through fun, challenging workouts. 60 minutes.Read MoreDetails on Body Target Abs DVD
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Shape: Sculpt Your Abs DVDFrom start to finish, the energizing Sculpt Your Abs program from Shape will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever. Bonus 12-minute total ...Read MoreDetails on Shape: Sculpt Your Abs DVD
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The Pit Workout - CrossPit DVD with John HacklemanThe Pit Workout-CrossPit will consist of the same high-intensity rigorous workout as demonstrated in the first Pit Workout DVD.nbsp; John The Train Hackleman will guide you and The Pit Fight Team through an oxygen depleting anaerobic workout which mirrors being in a Mixed Martial Arts (MMA) competition the UFC Octagon or a street fight.nbsp; Merging old school training attitude power and discipline with cutting-edge scientific and results-oriented techniques The Pit WorkouRead MoreDetails on The Pit Workout - CrossPit DVD with John Hackleman
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$29.95
$19.95 -
Pilates Lower Body Workout DVDThis pilates workout focuses on the lower body and includes classic pilates exercises for the buttocks lower back and thighs. Originally created by dancer Joseph Pilates these exercises are known for toning the body without generating bulk.Read MoreDetails on Pilates Lower Body Workout DVD
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$19.95
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Billy Blanks Mission Three: Rock Hard Abs DVDJoin Billy in Mission Three-Rock Hard Abs, and before you know it, you will be sporting that sculpted, chiseled tummy you've always wanted. In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories. USA. Approximate Running Time: 28 minutesRead MoreIn Stock
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Shape: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It's a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. Includes 30-minute cardio conditioning, 10-minute strengthening segment and bonus 10-minute express cardio workout. With these ...Read MoreDetails on Shape: Ultimate Bikini Body Workout DVD
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STOTT PILATES(r) Essential BOSU(r) Workout DVDBoost your flexibility, endurance, and agility while reinforcing balance and stability with the STOTT PILATES® Essential BOSU® Workout DVD. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. It's ideal for rehabilitation, athletic training and core conditioning. You'll improve alignment and feel your abs grow stronger.Read MoreIn Stock
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STOTT PILATES(r) Intermediate BOSU(r) Workout DVDIn the STOTT PILATES® Intermediate BOSCU® Workout DVD, Moira Merrithew, "the first lady of Pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. The multi-dimensional exercises deliver effective training for injury prevention, rehabilitation and athletic performance.Read MoreDetails on STOTT PILATES(r) Intermediate BOSU(r) Workout DVD
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PILATES FOAM ROLLER WORKOUT DVDPilates Foam Roller Workout DVDPilates Foam Roller Workout DVD: This 40 minute workout created by Chrissy Ruby, PT guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate the Pilates equipment with 22 innovative exercise. At times it will deepen the stretch and at other times it will help you turn on your core. This workout is sure to give you a great workout while teaching you new creative exercise for future use. Ideal for group Pilates ...Read MoreDetails on PILATES FOAM ROLLER WORKOUT DVD
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Wai Lana Yoga: Relaxation Workout DVDYoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension in this exercise video. Wai Lana Yoga: Relaxation Workout emphasizes simple graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.Read MoreDetails on Wai Lana Yoga: Relaxation Workout DVD
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$19.95
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Pilates Mat Workout DVD (90 min.)Get three complete mat workouts in one DVDA¢a ¬a a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were ...Read MoreDetails on Pilates Mat Workout DVD (90 min.)
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$29.99
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The Ultimate Drummer's Workout DVDTed MacKenzie, author of the revised version of Buddy Rich's Modern Interpretation of Snare Drum Rudiments, presents this revolutionary instructional DVD for any drummer who has mastered the basics of playing. The Ultimate Drummer's Workout shows drummers how to improve their STICK technique through the practice of rudiments using brushes. Since brushes don't bounce like sticks do, wrist control and grip have to be much more precise and controlled to achieve the same effect. Using the techniques on this DVD ...Read MoreDetails on The Ultimate Drummer's Workout DVD
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$14.95
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The IMB Academy Basic Boxing Workout DVDLearn the basics of safe boxing while getting a good physical workout. Ten three-minute round training includes: warm up and stretching proper body mechanics offense defense countering drills and standard equipment training. Work out alone or with a partner.Read MoreDetails on The IMB Academy Basic Boxing Workout DVD
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$29.95
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Semper Fit - Forever Fit Calisthenics Workout DVDWith this 35 minute calisthenics workout you get into fighting shape alongside three platoons of motivated Marine Corps recruits as they build their bodies the Marine Corps way. Led by Marine Corps Drill Instructors you'll workout the Marine Corps was: start out with a five minute warm-up and stretch session then get serious as you are introduced to the quot;Daily-9quot;; dive bomber push-ups crunches side-straddle-hops and back extensions. Finally see if you can pass the circuit course test.Read MoreDetails on Semper Fit - Forever Fit Calisthenics Workout DVD
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$34.95
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Floor Bag Workout DVD by Mark HatmakerThere's no real substitute for partner training in groundfighting but there is a way to train full speed full power and no-holds-barred even without a partner. The secret is Mark Hatmaker's revolutionary floor bag workout. Using an ordinary heavy bag (not a grappling dummy that costs four times as much) Hatmaker teaches you how to realistically simulate the weight and resistance of a real opponent as you practice dozens of groundfighting moves. He starts with a variety of lifting exercises that will develop ...Read MoreDetails on Floor Bag Workout DVD by Mark Hatmaker
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$49.95
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300 Spartan Workout DVD by Steve MaxwellBe prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique non-stop superset concept the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful ripped and chiseled look to your body. World Class ...Read MoreDetails on 300 Spartan Workout DVD by Steve Maxwell
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$69.95
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Joyce Vedral: Vertical Abs & Fat Zapping Workout Three Workouts on One DVDNot Rated / BayView Entertainment / DVDIn Stock
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Stamina Complete Pilates Mat Workout DVD 05-0013DGet three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.Read MoreDetails on Stamina Complete Pilates Mat Workout DVD 05-0013D
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